Want to lose FAT? Sick of Cardio? Don’t do it then!!
People live on the treadmill to lose FAT or be FIT.
and boast.
"I was on a treadmill for 60 minutes!"
"But I’m still fat..."
Being on a treadmill is BORING. Even it’s for 20 minutes.
Without music, without a TV, without a phone .. It is BOOORING.
I had done my first 40 minutes with my anger and passion to lose FAT in the past.
After ONE week, I got tired and I couldn’t do without anger and passion.
Who created the rules,
"If you go to the gym,
You have to warm up with 10 mins cardio and
before go home
Jump on a treadmill for 20 minutes to finish your workout ~ "
Some clients who told me that they know about this rule and they are proud of themselves.
well,
All I do is praising them.
because,
It's better to DO that than NOT to do.
Rather than exercise without such a rule
- It is good to come to the gym with a PLAN.
"Huh ,, 'm really enjoying my strength training,
I'm still fat
because I don’t do Cardio.”
The effect of “Cardio exercise” after muscle strength is,
One thing
that increased exercise time by “Cardio exercise”.
On condition
that Cardio intensity was increased,
“Cardio exercise” will be an additional exercises as using mainly heart rate,
- It is saying that you did a cardiopulmonary strengthening exercise.
The effect of “Cardio exercise” is enormous but ...
it is true that is boring.
Well, Don’t do boring stuff!
Short life!
You don’t have to do something boring as
investing your time and money?
Why do you need to do that?
Do you have a reason?
Then do it ..
How?
Have fun, enjoy.
As “Cardio exercise”
You can dance.
Perform short and strong Interval training, HIIT training, Watching your favorite TV show and run on the treadmill.
Let's find out how.
Create your own way!
Honestly,
adding cardio is not the KEY to lose FAT.
Cardio exercise gives you more activity,
By that, the fat losing happens bit quicker.
Of course, under condition that you are living as fit.
Let's think first,
Before you put your Boring cardio on ! your ! FIT plan!
Is it really necessary for me?
How do I make it interesting if I must do it?
My information, I got used to ‘the 60 minute treadmill’ ,
but that’s still boring.
So I save my phone time and use on treadmill.
OR I do a short HIIT or Interval training.
Accept what you need to do,
or Enjoy.
Mind setting is really important.
Sangafit-Sang
