You are on a diet? WhatEVER.

Mental preparation is as important as the right way.

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Many people visiting the gym with their own goals.

Common points that I found while consulting with various clients are collapsed

at a certain point.

For example, it breaks down in food, in social life,

or they give up if their GYM routine goes wrong.

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That’s it,

Now I ask just one thing.

"How important is your goal in your life?".

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Let's say 10 is the highest, most of clients have 7-8.

If It's under 5, there is no reason there are here for counseling. Right?

I don't want to waste my time and passion to wrong people.

changing body is a mentally and physically hard work.

So, before I get started, I give them some realistic parts.

When I say that reality, most clients are saying goodbye and leave.

That's all good. I am happy they left me. Saved my time and their money.

It is better not to ride an unserviced car.

I prefer to ride a safe car for a long periods as putting enough time and money.

4-week diet, long-term diet .. Whatever diet, short-term, long,....

I think anyone can make a good progress

if they endure the hardest part of that diet.

SangaFit- Sang